What To Do When

Jul
22
Thu
2021
Webinar: Social anxiety: Overcoming the fear of being judged
Jul 22 @ 3:00 pm – 4:00 pm
Webinar: Social anxiety: Overcoming the fear of being judged

Social anxiety: Overcoming the fear of being judged

Learn more about social anxiety and how to overcome the fear of being judged. We will identify the signs and symptoms associated with social anxiety as well as the causes and risk factors. You will discover ways you can work to overcome social anxiety and find helpful tools and resources that can help along the way.

Sep
16
Thu
2021
Webinar: Getting unstuck: Breaking old habits
Sep 16 @ 3:00 pm – 4:00 pm
Webinar: Getting unstuck: Breaking old habits

Getting unstuck: Breaking old habits

Habits can be helpful. But some can be problematic or even harmful to yourself or others. While it can be difficult, it’s possible to break lifelong habits. Are you ready for the challenge? Join this webinar to learn strategies to get control over even the most stubborn habits!

Sep
28
Tue
2021
Webinar: Change: How to adapt, cope and respond
Sep 28 @ 3:00 pm – 4:00 pm
Webinar: Change: How to adapt, cope and respond

Change: How to adapt, cope and respond

Change is the one constant in our lives. So why is change always so hard? This webinar is intended to provide you with a basic understanding of how you can navigate all this change.

  • Impact of change
  • Phase of change
  • Tools to cope with change
Oct
21
Thu
2021
Webinar: Overcoming the fear of commitment
Oct 21 @ 3:00 pm – 4:00 pm
Webinar: Overcoming the fear of commitment

Overcoming the fear of commitment

Do you have a fear of committing to relationships? Does that fear impact your family, friendships or on-the-job relationships? Join this webinar to learn more about the fear including:

  • What’s the definition of commitment?
  • The consequences of avoiding commitment
  • Common fears
  • Ways to overcome your fear
Nov
4
Thu
2021
Webinar: No more FOMO: Fear of missing out
Nov 4 @ 3:00 pm – 4:00 pm
Webinar: No more FOMO: Fear of missing out

No more FOMO: Fear of missing out

Are you living on social media? Are you afraid you’re going to miss out on something big? If so, join us to discuss ways to overcome FOMO and start living in the here and now.

Dec
21
Tue
2021
Webinar: It’s all relative: Understanding family dynamics
Dec 21 @ 3:00 pm – 4:00 pm
Webinar: It's all relative: Understanding family dynamics

It’s all relative: Understanding family dynamics

Your feelings about family usually stem from your family of origin experience (when you were a child) and extend into your own family that you’ve created as an adult. Discovering what is healthy and what is unhealthy can help you understand how you can best relate with your family.